Rodney Yee Movies

This routine will awaken your spirit and increase core stability for improved balance and stamina.

Flowing sequence of Sun Salutations will help build strength and flexibility.

Standing leg focused yoga poses will build power and alignment.

Strengthen and restore the spine to its natural alignment as you improve range and motion and stamina.

Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...

Increased strength brings about increased vitality and greater resistance to everyday stress. In Strength Building Yoga, (AKA Yoga For Strength) inter...

Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso musc...

A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch mu...

Rodney Yee's "best of" Flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way...

Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a strong...

Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yo...

Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.

This practice uses fluid movement to burn calories, increase stamina and build endurance to leave you energized throughout the week.

Designed to get you over the "mid-week hump" by focusing on strength and movement using your body's core to get centered, both physically and mentally...

This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week's end.

Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...