Rodney Yee Movies

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...

Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, da...

This seemlessly flowing vinyasa sequence delivers a challenging physical workout while building greater strength of mind, body and intention. You'll...

Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour - a remarkable antidote anytime you feel stiff, tight...

GAIAM Mind - Body - Health

Discover new levels of power, precision, ease, and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee...

Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up t...

Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up t...

Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while o...

Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while o...

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, strengthening, stamina, and f...

Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve postu...

Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.

Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.

Gentle twists and forward folds will awaken your body and increase your energy level.

Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.

This relaxing practice focuses on releasing stress and tension. Gentle back-bends increase energy levels while deep breathing techniques rejuvenate a...

Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.

These calming yoga poses warm the body and quiet the mind.

Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.