Alexandra Béres Movies

"This new training program was set up in the previous case of larger and more complex stimulus mean. In a word, tougher and more part of the body to m...

"The new mozgásanyagom equilibrium with yourself was customary in previous years, according to once again want to serve something new. You can combine...

After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute pr...

"This time it worked out and I recommend to you that does not allow fluctuate the pulse and this can help you try and always called a workout plan" fa...

The aim of toning exercises. Circuit training is made ​​up of the workout, a slow and a fast longer and a shorter fast lap to move through each muscle...

"The fitness room day my guests in my classes and as them, I myself also appreciating the change. I notice that even if certain parts of the body a li...

Training for kid with great music and songs