Pilates for Lower Back Pain

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Becau...

David Carradine explores the beginnings of spiral fitness.

First Responders sign up to serve; they risk their lives and their mental health to respond to someone’s worst day. Who will rescue them? PTSD911 is a...

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

This short film offers a children's guide to anger management.

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 3...

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushin...

In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy. Lik...

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation s...

Tips and tricks on how to win on 80's and 90's slot machines!

The Way of the Psychonaut explores the life and work of Stanislav Grof, Czech-born psychiatrist and psychedelic psychotherapy pioneer. Stan’s quest fo...

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel t...