The Tracy Anderson Method: Mat Workout

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter...

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bo...

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-...

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat ar...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

Shift Shop - Sample Workout

Muscle Burns Fat - Sample Workout

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fit...

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money f...

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are b...

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smal...

Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that focuses on a tantric vinyasa, kundalini & hatha yoga...

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.