The Firm Cross Trainers - Firm Strength

The Firm Cross Trainers - Firm Strength

The Firm Cross Trainers - Firm Strength


(0 from 0 users)

59m1995HD

Watch the firm cross trainers - firm strength Putlocker. Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

The Firm Cross Trainers - Firm Strength (1995)

ver now
Tags:   #The Firm Cross Trainers - Firm Strength 1995   #the firm cross trainers - firm strength Putlocker   #the firm cross trainers - firm strength Putlockerfree   #the firm cross trainers - firm strength Putlockerhd   #the firm cross trainers - firm strength online Putlocker   #the firm cross trainers - firm strength Full movie online   #the firm cross trainers - firm strength movies Free   #the firm cross trainers - firm strength FreeMovies   #exercise   #aerobics

Related Movies

  • 1953
    Monsieur Hulot's Holiday

    Monsieur Hulot's Holiday

    Monsieur Hulot's Holiday

    6.91953HD

    Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s...

    Monsieur Hulot's Holiday
  • 1997
    Gattaca

    Gattaca

    Gattaca

    7.5591997HD

    Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member...

    Gattaca
  • 2024
    Chair Windmills

    Chair Windmills

    Chair Windmills

    02024HD

    In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”,...

    Chair Windmills
  • 2007
    Hip Hop Abs: Ab Sculpt

    Hip Hop Abs: Ab Sculpt

    Hip Hop Abs: Ab Sculpt

    02007HD

    Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat ar...

    Hip Hop Abs: Ab Sculpt
  • 2013
    Leslie Sansone: 5 Mega Miles

    Leslie Sansone: 5 Mega Miles

    Leslie Sansone: 5 Mega Miles

    02013HD

    Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

    Leslie Sansone: 5 Mega Miles
  • 2017
    Shift Shop - Sample Workout

    Shift Shop - Sample Workout

    Shift Shop - Sample Workout

    92017HD

    Shift Shop - Sample Workout

    Shift Shop - Sample Workout
  • 2020
    Muscle Burns Fat - Sample Workout

    Muscle Burns Fat - Sample Workout

    Muscle Burns Fat - Sample Workout

    92020HD

    Muscle Burns Fat - Sample Workout

    Muscle Burns Fat - Sample Workout
  • 2007
    Jason Vale The Juice Master's Rebounding Workout

    Jason Vale The Juice Master's Rebounding Workout

    Jason Vale The Juice Master's Rebounding Workout

    02007HD

    Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Becau...

    Jason Vale The Juice Master's Rebounding Workout
  • 1983
    Going Berserk

    Going Berserk

    Going Berserk

    5.11983HD

    John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics...

    Going Berserk
  • 2011
    Jillian Michaels: Ripped in 30

    Jillian Michaels: Ripped in 30

    Jillian Michaels: Ripped in 30

    02011HD

    Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

    Jillian Michaels: Ripped in 30
  • 1996
    Absolutely Fabulous: The Last Shout

    Absolutely Fabulous: The Last Shout

    Absolutely Fabulous: The Last Shout

    7.31996HD

    Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is...

    Absolutely Fabulous: The Last Shout
  • 2007
    The Game Plan

    The Game Plan

    The Game Plan

    6.492007HD

    Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly,...

    The Game Plan
  • 1983
    Muscle Motion

    Muscle Motion

    Muscle Motion

    01983HD

    Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of Chippe...

    Muscle Motion
  • 2007
    Spiral Fitness Beginnings

    Spiral Fitness Beginnings

    Spiral Fitness Beginnings

    02007HD

    David Carradine explores the beginnings of spiral fitness.

    Spiral Fitness Beginnings
  • 2018
    Adalamadrina

    Adalamadrina

    Adalamadrina

    5.32018HD

    While she claims to be an expert in sex and love on YouTube, Ada can barely speak to her gym trainer, with whom she's madly in love. When she sets her...

    Adalamadrina