Looking Good

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by...

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives...

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle...

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating....

David Carradine explores the beginnings of spiral fitness.

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet...

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly...

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! ...

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric...

BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up...