
Pilates Secrets: Basic Mat Workout
Pilates Secrets: Basic Mat Workout
Watch Pilates Secrets: Basic Mat Workout Online Free Putlocker. PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
- Genre: Documentary
- Country:
- Director: Raymond Lewis
- Cast: Anthony Steward,

Comment
Related Movies
- 1992

Shape Your Body
Shape Your Body5.91992HD
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only...
![Shape Your Body]()
- 2016

Jillian Michaels Cardio Kickstart
Jillian Michaels Cardio Kickstart02016HD
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute...
![Jillian Michaels Cardio Kickstart]()
- 1988

Sweatin' to the Oldies
Sweatin' to the Oldies81988HD
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...
![Sweatin' to the Oldies]()
- 2000

A New Dimension
A New Dimension5.22000HD
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...
![A New Dimension]()
- 1984

Raquel: Total Beauty and Fitness
Raquel: Total Beauty and Fitness71984HD
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
![Raquel: Total Beauty and Fitness]()
- 1980

Looking Good
Looking Good01980HD
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and...
![Looking Good]()
- 2016

Vegan: Everyday Stories
Vegan: Everyday Stories7.72016HD
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...
![Vegan: Everyday Stories]()
- 1998

Yoga Burn
Yoga Burn01998HD
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...
![Yoga Burn]()
- 2014

WWE Power Series: Triple H
WWE Power Series: Triple H102014HD
Train like The Game with WWE Power Series: Triple H, an intense full-body fitness program based on the workouts that helped Triple H build one of the...
![WWE Power Series: Triple H]()
- 2010

Jillian Michaels: 6 Week Six-Pack
Jillian Michaels: 6 Week Six-Pack02010HD
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal...
![Jillian Michaels: 6 Week Six-Pack]()
- 2015

Jillian Michaels Killer Arms & Back
Jillian Michaels Killer Arms & Back02015HD
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is:...
![Jillian Michaels Killer Arms & Back]()
- 2008

Jillian Michaels: Banish Fat Boost Metabolism
Jillian Michaels: Banish Fat Boost Metabolism02008HD
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic...
![Jillian Michaels: Banish Fat Boost Metabolism]()












